My teenage son and daughter are on a health and fitness kick. They work out at the gym every day, follow a strict diet, weigh food, calculate carbs and protein. When they started this last fall, it was all very casual - run a few miles, cut back on junk food. Now they constantly discuss food groups, exercise routines and gym equipment. It's been interesting to watch this process evolve, and now they are committed to a daily regimen. They came up with a plan and are following it.
My own plan is much more modest, but I'm going to stick with it. I have to finish at least one knitting project before I can start another one.
This is the second sock, and I'm almost to the foot. I can do this.